Acupuncture in Lakewood Colorado

Have you been diagnosed with silent GERD? Have you been put on acid blocking medications like proton pump inhibitors? This simple...

What can you do, starting today, to reduce your inflammation? Three simple steps: • Eat less processed food, especially seed oils...

We reviewed a few scary facts concerning longstanding stress. Stress effects our hormones, especially adrenaline and cortisol. Its a...

I'd like to now discuss the topic of inflammation. I want to teach you a few general concepts about inflammation. We will then discuss...

Each day for just 10 minutes, take a walk outside. You will get exercise, a healthy dose of vitamin D, and a chance to think about your...

Many of us are far too familiar with the concept of stress.From paying due dates and managing work deadlines, to pushing our bodies and...

We reviewed a few scary facts concerning longstanding stress. Stress effects our hormones, especially adrenaline and cortisol. Its a...

The other day I was at the movies with a group of friends. As with any social engagement there were new faces to get to meet. I was...